Seven made 3-pointers ties the Penn single-game record Finished the year with 75 made 3-pointers, ranking second in program history Made at least one 3-pointer in 27 of Penn's 31 games Made at least three 3-pointers in 13 games Grabbed a season-high seven rebounds against Cornell Feb.
Dished a season-high four assists in six games Grabbed two steals in 10 games Blocked three shots in Penn's win over Dartmouth March 2. Was sidelined for the first seven games of the season due to injury Returned to the lineup against Rhode Island Dec. Recorded a season-high 14 points and six rebounds at Columbia Feb.
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Shot 38 percent from behind-the-arc Went for 11 points at Yale Feb. Tallied a career-high two assists three times: at Temple Jan. Played a season-high 18 minutes at Brown Feb. Averaged 4.
Appeared in 24 games during her freshman season, gaining valuable minutes off the bench Averaged 8. Recorded a season-high 15 points, going 5-of-7 from beyond the arc in a win over UC Riverside Jan. Played a season-high 23 minutes and added six points at Yale Feb.
Saw eight games where she played minutes in the double-digits Recorded a season-high five rebounds vs. However, there are some important injury prevention tips that can help parents promote a safe, optimal sports experience for their child. All sports have a risk of injury. Fortunately, for the vast majority of youth, the benefits of sports participation outweigh the risks.
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In general, the more contact in a sport, the greater the risk of a traumatic injury. Injury occurs when excessive stress is placed on tendons, joints, bones and muscle. In a growing child, point tenderness over a bone should be evaluated further by a medical provider even if there is minimal swelling or limitation in motion.
Contact your pediatrician if you have additional questions or concerns. Take time off.
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Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover. Wear the right gear. Young athletes should not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.
Strengthen muscles. Increase flexibility. Stretching exercises after games or practice can increase flexibility.
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Stretching should also be incorporated into a daily fitness plan. Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. Play safe.
2. Be efficient and effective. Manage mindful meetings.
Sadly, many coaches and parents consider winning the most important aspect of sports. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. The main goal should be to have fun and learn lifelong physical activity skills. You may be trying to access this site from a secured browser on the server.
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